DISCOVER THE PROVEN BLUEPRINT HELPING OVER 30'S GET UNBELIEVABLY STRONG AND MOVING MORE LIKE ATHLETES IN JUST 16-WEEKS.
Stop wasting time on thoughtless programmes that deliver temporary results, if any.
What you're about to discover will change the way you think about training and leave you fired up to get lifting!
"I'm glad I took the step to come to you and get your professional input to help me. It's the best decision I ever made."
Emma L, one of my awesome clients
REAL PEOPLE - REAL RESULTS.
What Do My Clients Think of The Strong-Life Blueprint?
"I’m glad I took the step to come to you and get your professional input to help me - it’s the best decision I ever made. I remember talking to you saying, 'I'm never going to lift heavy weights,' yet here I am five months down the line, surprising myself regularly in what I can do." - Emma
"I joined just because I wanted to lose weight, but now my mindset has shifted. I actually just want to get stronger and feel better about myself. The weight coming off is just a nice side effect; that's been a massive mindset shift for me." - Will
"This program has provided the structure, advice, support, and the motivation that you help give me, which is unreal. Being able to look at my priorities and achieve those by making small adjustments in my day and life has been transformative." - Tracey
HOW THE STRONG-LIFE BLUEPRINT DELIVERS RESULTS...
No fluff, no guesswork.
Just a proven process designed to get you stronger, energized, and moving better than ever.
Here's how:
🎯 PERSONALISED STARTING POINT
Tailored to your current abilities and goals, building a path toward achievements you never thought possible.
💪 STRENGTH-FOCUSED PROGRAMMING
Follow our 'PB-Framework', with each phase building on the last, based on training principles used by the worlds top strength coaches and athletes.
🤝 SUPPORT EVERY STEP OF THE WAY
You'll be part of our client community for support & motivation, as well as 1-1 coaching with myself.
WHAT YOU GET WITH THE STRONG-LIFE BLUEPRINT:
When you join the programme, here's everything you'll get to guarantee your success:
✅ A TRAINING PLAN BUILT FOR YOU.
No matter your starting point right now, I'll build you a unique plan designed to take you to your goals as quickly, safely, and effectively as possible.
✅ THE COACHING & SUPPORT YOU'VE BEEN MISSING.
Never fall at the hurdles that take everyone else out the race. With my coaching & experience, and the motivation and support from my client community, you'll wonder why you didn't join sooner.
✅ THE ONLY TRAINING APP YOU'LL EVER NEED.
Never feel lost or confused again with everything you need to make & track progress at your finger tips whenever, and where-ever you need it.
✅ 14-DAY MONEY BACK GUARANTEE.
If, for some reason, you don't enjoy the programme, I'll happily refund you your investment and give you a fist-bump goodbye.
Nobody has ever joined the programme and not seen results.
WHY MOST PROGRAMMES FAIL,
AND HOW THE S-LB IS DIFFERENT.
The results don't last.
They're missing the bigger picture.
❌ They ignore the importance of building strength that impacts your every day life.
❌ They leave you guessing, without a clear roadmap to progress.
❌ They fail to address the most common problems like low energy, injuries, stiffness, and weak muscles.
That's where The Strong-Life Blueprint is different.
This isn't a thoughtless weight-loss programme.
(My client Stu has lost just over 40kg in the last 16 months by purely focusing on getting stronger...)
It's a step-by-step system designed to transform your strength, mobility, energy, and confidence using principles built on decades of research, that are used by the world's top coaches & athletes.
Imagine waking up every day feeling more like an athlete than you ever have?
Imagine walking into the gym and knowing exactly what you're doing, making progress every single week with a clear goal in mind?
With more confidence, mobility, and control than you've felt in years...
That's what the Strong-Life Blueprint was built to do.
✅ We build strength from the ground up. 📈 Fixing imbalances and improving mobility so your body can perform at it's best.
✅ We break progress into achievable phases. 🏋️ so you're always motivated, and never overwhelmed.
✅ And we focus on real results. 💪 The kind you feel in every aspect of your life, not just in the gym.
You've already heard it from my clients above. They've unlocked a version of themselves they didn't think was possible.
Now it's your turn.
TRANSFORM YOUR STRENGTH, ENERGY AND CONFIDENCE.
STARTING TODAY.
You're just 16-weeks away from transforming how your body feels, moves, looks, and performs in every day life.
💪 FEEL UNSTOPPABLE STRENGTH
Build real, functional strength that you'll notice in your daily life. Whether it's smashing PB's in the gym or lifting your kids with ease.
🏋️ MOVE WITHOUT LIMITS
Build real, functional strength that you'll notice in your daily life. Whether it's smashing PB's in the gym or lifting your kids with ease.
⚡STAY ENERGIZED ALL DAY
Say goodbye to mid-day crashes, and hello to boundless energy. Get more done, feel more productive, sharper, and enjoy your life to the fullest.
WHAT DO PROGRAMMES LIKE THIS COST?
There's not many programmes like this.
But here's what I charge in-person:
Cost per session = £40 (2x per week)
Programme construction = £80
Mentoring fee's (check-ins, programme updates, video feedback, nutrition guidance) = £50
Total = £450
£399 per month.
JOIN THE STRONG-LIFE BLUEPRINT ONLINE TODAY.
Ready to feel stronger than ever and move like an athlete?
Here's your options:
CURRENT CAPACITY: 6 SPACES REMAINING
DO IT YOURSELF.
Just want to follow the programme and ask for help when you need it? This is for you.
£49.99/pm
✅ 16-week training plan
✅ Access to The SLB Community for support
✅ Lifting technique feedback
✅ Daily emails for tips & advice.
✅ 14-Day money back guarantee.
JOIN THE MENTORSHIP.
Want me to coach you through every step of the programme and stay on top of your progress? This is for you.
£149.99/pm
✅ Custom training plan + monthly updates
✅ Bi-weekly check-in videos
✅ Nutrition guidance based on your goals
✅ Access to The SLB community.
✅ Monthly review calls
✅ 30-Day money back guarantee.
FAQ's
"Can I do this even if I'm a complete beginner?" - 100%! This programme is suitable for any level of fitness.
"Do I need access to a gym?" - You at least need a home gym with enough weight to increase it over a series of weeks...
"Can I lose weight & build muscle in this programme? Or only build strength?" - My longest serving 'Stronglete', Stu, has currently lost nearly 40kg of body-fat since joining nearly 2 years ago. Almost every 'Stronglete' in the programme wants to, and has lost body fat without it being the main focus of attention. If you want to lose weight on this programme, you will.
"What if I don't feel confident training myself?" - Everybody starts somewhere. I won't make you do something you're uncomfortable doing, but I wouldn't be very good at my job if I didn't push you to reaching the next level.
"If I join and realise it's not for me, do I get a refund?" - I'll refund your full first 14/30-days* if you join and for whatever reason, don't feel the programme is right for you. *14/30 days depending on package selected.
"What happens if I have holidays coming up or I'm away for a few weeks?" - Life doesn't pause because you're on holiday! We're building a strong-life. Not a strong-life except on holiday!
